Psychological Counseling Services for Mental Wellness
Licensed Experts
Online & In-Person Sessions
Meet Our Team
Richi Salgotra
Jahnavi Chalotra
Richi Salgotra
As an RCI licensed counselling psychologist and CBT practitioner with over 5 years of experience in the field of psychology, I specialize in therapy and career counselling. I am also the Founder of MINDSETZ, where we offer a comprehensive range of mental wellness services, including support for special education needs.
Yamini Goenka
Jahnavi Chalotra
Richi Salgotra
An RCI licensed counselling psychologist and Senior Child Psychologist with over 18 years of experience, the Founder-Director of Pehchaan dedicates her work to bridging the gap between neurodivergent and mainstream children through effective therapy and special education, as well as providing career counselling to support families.
Jahnavi Chalotra
Jahnavi Chalotra
Jahnavi Chalotra
Specialized training in Clinical Psychology, along with practical experience in therapy and mental wellness services, including psychological assessments and career counselling, while also promoting emotional well-being in special education settings.
Explore Your Care Options
Career Counselling Sessions
Career Counselling Sessions
Career Counselling Sessions
Counselling Services
Individual
Emotional & Mental Health
Career Counselling for Personal Challenges
Counselling for Relationship & Social Concerns
Addressing Work & Academic Stress with the help of a Psychologist
Therapy for Behavioral & Lifestyle Issues
Personal Growth & Development through Special Education
Navigating Childhood & Family Issues
Effective Stress Management Strategies
Anger Management Techniques
Couple
Premarital Counselling
Co-Dependency & Boundaries
Conflict Resolution Therapy with a Psychologist
Trust Building
Anger Management for Couples as part of Therapy
Grief and Loss Support Together through expert Counselling
Parenting and Family Dynamics in Special Education contexts
Stress and Anxiety Management for a balanced life
Rebuilding After Separation or Divorce with professional support
Teen-Adolescence
Peer Pressure and Social Skills are crucial areas often addressed in counselling, helping individuals understand their interactions. Bullying and Cyberbullying can also be tackled through therapy, providing essential support. Identity and Self-Exploration are vital components in personal development, frequently explored in sessions with a psychologist. Academic Stress and Motivation are common topics in both career counselling and therapy, guiding students toward their future. Family and Relationship Issues can be explored through counselling to strengthen bonds. Behavioral Challenges and Discipline might require specialized approaches often found in Special Education settings. Body Image and Eating Disorders are critical issues where therapy can offer coping strategies. Time Management and Goal Setting play an essential role in personal success, often discussed in career counselling. Lastly, Trauma and Grief Counselling provide support to those dealing with profound loss and emotional challenges.
Children
Developmental Challenges Support through specialized therapy can greatly enhance learning in special education. Behavioral Management Support is essential for individuals seeking effective counseling techniques. Strengthening Social Skills Development is crucial not only for social interactions but also for career counselling. Help for dealing with bullying is available from a qualified psychologist. Attention and Focus Improvement strategies are vital for academic success and personal growth. Navigating Sibling Rivalry and family dynamics can also be addressed through professional counseling. Self-Esteem Building is a key component in therapy for overall mental health. Coping with School Stress is a common topic in both counseling sessions and special education resources. Finally, fear and phobia management can be significantly improved with the guidance of a psychologist.
Special Education
Learning Difficulties (Dyslexia, Dysgraphia, Dyscalculia) are essential areas addressed in Special Education, emphasizing the importance of cognitive and emotional development. Career Counselling for both children and parents can be beneficial for early detection of psychological concerns. Incorporating therapeutic play and expressive therapies into the learning environment can significantly enhance emotional regulation strategies. Additionally, support for ADHD and Autism in learning is crucial for fostering self-esteem. Addressing sleep and eating behavior issues, as well as managing sibling rivalry and family dynamics, are vital components of effective therapy. Furthermore, coping with school stress and developing fear and phobia management skills are essential focuses of a psychologist's approach in counselling.